The Relationship Lab

Become the person you want to be in conflict, connection, joy, heartbreak, parenting, and everything in between.

Learn & practice relationship skills where the stakes are low, so your body knows what to do when the stakes are high — with expert-led sessions and your own Self-Connection Studio.

Two people sharing a warm, sunlit moment

The Relationship Lab

Become the person you want to be in conflict, connection, joy, heartbreak, parenting, and everything in between.

Learn & practice relationship skills where the stakes are low, so your body knows what to do when the stakes are high — with expert-led sessions twice a month and your own Self-Connection Studio.

Life doesn't wait until you're ready,
and love won't either.

They don't wait until you know how to regulate your emotions.

Or tell someone the truth.
Or ask for what you need.
Or meet disappointment with grace.
Or stay connected when conflict comes. 

They simply...show up.

The Relationship Lab is where you build the capacity to show up too.

Relational Skills you could be having an easier time with

  • Letting someone love you without waiting for the catch.
  • Asking for help without feeling like a burden.
  • Being furious at someone you love without blowing up your relationship.
  • Being seen — really seen — without flinching. Actually enjoying it.
  • Being who you are, without pretending or performing.

Relational Skills you could be having an easier time with

  • Disappointing someone.
  • Having a broken heart without it breaking you.
  • Wanting something desperately and admitting it out loud.
  • Feeling joy without holding your breath through it.
  • Losing someone and actually grieving them.

Relational Skills you could be having an easier time with

  • Liking what you like and not feeling embarrassed about it.
  • Saying no without a three-paragraph explanation.
  • Being angry without it meaning something is wrong with you.
  • Feeling so excited you could scream — and letting yourself scream.
  • Sitting in a hard conversation without shutting down or exploding.

Relational Skills you could be having an easier time with

  • Changing your mind without it feeling like failure.
  • Being with someone who's in pain without needing to fix it.
  • Receiving a compliment without immediately deflecting it.
  • Staying in your body when things get hard — instead of disappearing.
  • Letting the good stuff in. Actually enjoying your life.

Relational Skills you could be having an easier time with

  • Receiving an apology without minimizing.
  • Taking up space without fear or shame.
  • Sitting with a mistake without making it mean you're bad or wrong.
  • Telling someone what's on your heart.
  • Wanting more without feeling guilty about it.

Relational Skills you could be having an easier time with

  • Letting a relationship end.
  • Being misunderstood.
  • Asking for what you need before you've reached your limit.
  • Feeling proud of yourself and saying so, without hedging.
  • Trusting your own read on a situation.

Relational Skills you could be having an easier time with

  • Letting someone else carry some of the load.
  • Being in conflict without assuming it means the relationship is over.
  • Sitting with someone else's bad mood without making it yours.
  • Changing how you feel about someone.
  • Wanting to be alone and letting that be okay.

Relational Skills you could be having an easier time with

  • Receiving care.
  • Being in a good place without waiting for the other shoe to drop.
  • Being comfortable not knowing.
  • Feeling scared and courageous — letting both be true and present.
  • Sitting in uncertainty without needing to fix it immediately.

Life doesn't wait until you're ready. Love won't either.

They don't wait until you know how to regulate your emotions.

Or tell someone the truth. Or ask for what you need. Or meet disappointment with grace. Or stay connected when conflict comes.

They simply…show up.

The Relationship Lab is where you build the capacity to show up too.

Relational Skills you could be having an easier time with

  • Letting someone love you without waiting for the catch.
  • Asking for help without feeling like a burden.
  • Being furious at someone you love without blowing up your relationship.
  • Being seen — really seen — without flinching. Actually enjoying it.
  • Being who you are, without pretending or performing.

Relational Skills you could be having an easier time with

  • Disappointing someone.
  • Having a broken heart without it breaking you.
  • Wanting something desperately and admitting it out loud.
  • Feeling joy without holding your breath through it.
  • Losing someone and actually grieving them.

Relational Skills you could be having an easier time with

  • Liking what you like and not feeling embarrassed about it.
  • Saying no without a three-paragraph explanation.
  • Being angry without it meaning something is wrong with you.
  • Feeling so excited you could scream — and letting yourself scream.
  • Sitting in a hard conversation without shutting down or exploding.

Relational Skills you could be having an easier time with

  • Changing your mind without it feeling like failure.
  • Being with someone who's in pain without needing to fix it.
  • Receiving a compliment without immediately deflecting it.
  • Staying in your body when things get hard — instead of disappearing.
  • Letting the good stuff in. Actually enjoying your life.

Relational Skills you could be having an easier time with

  • Receiving an apology without minimizing.
  • Taking up space without fear or shame.
  • Sitting with a mistake without making it mean you're bad or wrong.
  • Telling someone what's on your heart.
  • Wanting more without feeling guilty about it.

Relational Skills you could be having an easier time with

  • Letting a relationship end.
  • Being misunderstood.
  • Asking for what you need before you've reached your limit.
  • Feeling proud of yourself and saying so, without hedging.
  • Trusting your own read on a situation.

Relational Skills you could be having an easier time with

  • Letting someone else carry some of the load.
  • Being in conflict without assuming it means the relationship is over.
  • Sitting with someone else's bad mood without making it yours.
  • Changing how you feel about someone.
  • Wanting to be alone and letting that be okay.

Relational Skills you could be having an easier time with

  • Receiving care.
  • Being in a good place without waiting for the other shoe to drop.
  • Being comfortable not knowing.
  • Feeling scared and courageous — letting both be true and present.
  • Sitting in uncertainty without needing to fix it immediately.

This isn't another course to complete, it's an expert-led practice space.

Live sessions with two experienced facilitators, tools you can use the same day, and 24/7 access to our practice studio between sessions.

Learn how to show up as your best self in the relationships that matter most — when they're beautiful and messy. When they're heartbreaking and joyful. When they ask more of you than you think you have to give

We show you how to do the hard moments and the good ones — and find freedom on the way.

This is the experience of a member, who found herself in the position of having to tell a friend that he'd hurt her feelings.

The first change was her realizing this was a priority for her — not just because she was pissed, but because she now knows her feelings matter, and that the relationship mattered to her too. She didn't want a chasm of unspoken hurt between them.

So, she used our tools, and our Wholehearted Method, and she told him how she felt — honestly, calmly and without expectation. That was the second change; in the past she would have either blown up or just cut him off for good.

Her feelings were hard for him to hear. And it was hard for her to know that, and to stay present through his reaction without shutting down or taking it all back.

BUT SHE DID. All the way through the hard part. Which is something she hadn't been able to do for like 60 years before that. And when the hard part was over, here was the result:

He was delighted to know she cared.
Their relationship was deeper and closer.
She had more trust in herself and her abilities.
He had more trust in her honesty, and in their relationship.

That's how practicing with us shows up in real life moments:

You find yourself suddenly doing the helpful thing you couldn't have done before — leaving things better than you expected, feeling more capable than you realized, connecting more deeply with the people you care about.

It's very much worth it.

This isn't another course to complete, it's an expert-led practice space.

Live sessions with two experienced facilitators, tools you can use the same day, and 24/7 access to our practice studio between sessions.

Learn how to show up as your best self in the relationships that matter most — when they're beautiful and messy. When they're heartbreaking and joyful. When they ask more of you than you think you have to give.

We show you how to do the hard moments and the good ones — and find freedom on the way.

This is the experience of a member, who found herself in the position of having to tell a friend that he'd hurt her feelings.

The first change was her realizing this was a priority for her — not just because she was pissed, but because she now knows her feelings matter, and that the relationship mattered to her too. She didn't want a chasm of unspoken hurt between them.

So, she used our tools, and our Wholehearted Method, and she told him how she felt — honestly, calmly and without expectation. That was the second change; in the past she would have either blown up or just cut him off for good.

Her feelings were hard for him to hear. And it was hard for her to know that, and to stay present through his reaction without shutting down or taking it all back.

BUT SHE DID. All the way through the hard part. Which is something she hadn't been able to do for like 60 years before that. And when the hard part was over, here was the result:

He was delighted to know she cared.
Their relationship was deeper and closer.
She had more trust in herself and her abilities.
He had more trust in her honesty, and in their relationship.

That's how practicing with us shows up in real life moments: you find yourself suddenly doing the helpful thing you couldn't have done before — leaving things better than you expected, feeling more capable than you realized, connecting more deeply with the people you care about. It's very much worth it.

Join Now

For all that life asks of you, you're invited to choose how you want to respond.

The Wholehearted Method makes space for real choice — a pause to decide how you want to show up, instead of reacting. Through hard conversations and disappointment, conflict and celebration. Loss. Joy that feels too big to hold. We grow your capacity to be with all of it, through three simple pathways:

01

To Self

01 · To Self

Return to Yourself

Come back to your body before you respond or react.

Learn to notice your reactions in mind and body, and discover how to pause long enough to choose a new way.

Somatic PracticesSelf-ConnectionNervous System Regulation

02

To Truth

02 · To Truth

Return to Truth

Ground yourself in reality and honest self-expression.

Explore how to reveal yourself with discernment, and practice sticking around to face what comes next.

Radical HonestyShadow WorkHealthy Communication

03

To Connection

03 · To Connection

Return to Connection

Get back into flow with the people who matter most.

Learn how to repair what needs mending, and work to actively deepen your bonds in relationship.

Relational AwarenessEmotional CapacitySupportive Co-Regulation

This isn't something you master in a weekend — it's something you practice until it becomes who you are.

That's why we created The Relationship Lab.

For all that life asks of you, you're invited to choose how you want to respond.

The Wholehearted Method makes space for real choice — a pause to decide how you want to show up, instead of reacting. Through hard conversations and disappointment, conflict and celebration. Loss. Joy that feels too big to hold.

We grow your capacity to choose how you show up through three simple pathways

01

To Self

Come back to your body before you respond or react.

Learn to notice your reactions in mind and body, and discover how to pause long enough to choose a new way.

Somatic PracticesSelf-ConnectionNervous System Regulation

02

To Truth

Ground yourself in reality and honest self-expression.

Explore how to reveal yourself with discernment, and practice sticking around to face what comes next.

Radical HonestyShadow WorkHealthy Communication

03

To Connection

Get back into flow with the people who matter most.

Learn how to repair what needs mending, and work to actively deepen your bonds in relationship.

Relational AwarenessEmotional CapacitySupportive Co-Regulation

This isn't something you master in a weekend — it's something you practice until it becomes who you are. That's why we created The Relationship Lab.

We all hope to stay calm, honest, and connected when life gets hard, but...

Under pressure, our nervous systems don’t invent new, loving, measured responses, they reach for defensive old panicky ones. And we can't change that through understanding alone — it takes practice. 

That's why all the insight and therapy in the world won't shift how you show up in charged moments. The Relationship Lab is here to teach you new physiological responses and give you practice using them, so your body knows what to do in the high-stakes of your real life relationships.

 Practice new patterns here, so they're available
where you need them most.

We all hope to stay calm, honest, and connected when life gets hard, but…

Under pressure, our nervous systems don't invent new, loving, measured responses, they reach for defensive old panicky ones. And we can't change that through understanding alone — it takes practice.

That's why all the insight and therapy in the world won't shift how you show up in charged moments. The Relationship Lab is here to teach you new physiological responses and give you practice using them, so your body knows what to do in the high-stakes of your real life relationships.

Practice new patterns here, so they're available where you need them most.

Join Now

How The Relationship Lab works

Each month we gather for two inspired journeys through old relational patterns and into something new. With us you don't just learn new ideas, you get guided experience embracing who you are and being who you want to become.

Every one-hour session follows a simple rhythm that includes custom practices, somatic work, personal coaching, and group support.

01

Leave the world at the door

Settle your nervous system and arrive in your body before trying to be with anything else. Every wholehearted response begins with coming back to yourself.

02

Explore one relationship theme

Using the Wholehearted Method, we transfer skills you'll use immediately — in conflict, parenting, intimacy, boundaries, grief, joy and daily life. Not just theory, practice.

03

Get support for real challenges

Every session gives you time for direct coaching and custom tools to support your real life relationships and personal concerns. Practice helpful new responses you can use right away.

04

Take new skills into your life

Each session ends with a conscious transition, bridging your in-session clarity with the world beyond your screen. You won't just leave inspired — you'll leave prepared.

And between sessions? The Self-Connection Studio.

The real work happens in everyday life — before hard conversations, after conflict, in times of overwhelm and disconnection. That's why we created a practice studio that helps you bring the Wholehearted Method into the moments that matter most.

As a member, enjoy unlimited access to guided practices, relationship tools, reflection prompts, workbooks and audio journeys, anytime you need them.

How The Relationship Lab works

Each month we gather for two inspired journeys through old relational patterns and into something new. You don't just learn new ideas, you get guided practice embracing who you are and being who you want to become.

Every one-hour session follows a simple rhythm of custom practices, somatic work, personal coaching, and group support.

01

Leave the world at the door

Settle your nervous system and arrive in your body before trying to be with anything else. Every wholehearted response begins with coming back to yourself.

02

Explore one relationship theme

Using the Wholehearted Method, we transfer skills you'll use immediately — in conflict, parenting, intimacy, boundaries, grief, joy and daily life. Not just theory, practice.

03

Get support for real challenges

Every session gives you time for direct coaching and custom tools to support your real life relationships and personal concerns. Practice helpful new responses you can use right away.

04

Take new skills into your life

Each session ends with a conscious transition, bridging your in-session clarity with the world beyond your screen. You won't just leave inspired — you'll leave prepared.

And between sessions? The Self-Connection Studio.

The real work happens in everyday life — before hard conversations, after conflict, in times of overwhelm and disconnection. That's why we created a practice studio that helps you bring the Wholehearted Method into the moments that matter most.

  • The Basics Mini-Course

    Self-connection fundamentals (video + worksheet)

  • Somatic Toolkit

    Self-connection practices library (video + worksheet)

  • Inner Journey

    Guided exploration for healing (audio + journal prompts)

  • Inner Work with Pen & Paper

    Self-reflection prompts & workbooks

All included with unlimited, anytime you need them.

We teach what we practice.

Wholehearted loving isn't something we lecture about — it's something we've spent decades living, studying and embodying, in ourselves and in our communities.

Georgianna Lee Conscious Relationship Coach & Somatic Counsellor
Creates safety in your nervous system so change becomes possible.

Stephanie Hunter Radical Honesty Coach & Spiritual Counsellor
Uncovers your patterns and gives you the courage to change them.

Two perspectives, one commitment: helping you become someone you trust in relationships.

Georgianna and Steph

We practice what we teach — Wholehearted Loving as a way of life.

Georgianna and Steph have spent decades living, studying and embodying this work, in themselves and in their communities.

We model what we teach: that being whole means leaning into our differences, in ourselves and with each other. You'll find this is true for you too — and we've been proving it since 2018. Our work together changes lives through simple practice, encouraging warmth and piercing clarity.

Georgianna Lee is a Conscious Relationship Coach & Somatic Counsellor.

Stephanie Hunter is a Radical Honesty Coach & Spiritual Counsellor.

Two perspectives, one commitment: helping you become someone you trust in relationships.

Stories of Change — From Inside the Lab

Marianne

I've been in therapy for years, but it wasn't until working with you that things actually changed. I'm no longer alone. I have my own back, and that's the best feeling!

Fawn

This is the one place where, no matter how many people show up, I feel such a deep sense of belonging just by being fully vulnerable. I can show up exactly as I am, and that's enough.

Working with you two has been so amazing that I've exchanged counselling for it.

Christa

I have a hard time sharing, but this space feels safe. When I come into myself I'm peaceful and happy. Before, I felt frazzled and full of everyone else's energy.

The slowing down is good. The sharing is beautiful.

Marjan

I can feel joy and sadness at the same time now, like I created space for both to exist. I just realized I was seen and heard here, without my camera or mic even on :))

I'm settled, and grateful 🤍

Dawn

Since I started, I've been practicing the techniques every day.

The other day I got so excited just feeling my feet on the floor and my butt in the chair, even on the subway when I start to feel activated, like you're safe in your body.

Such a small shift, but such a big thing.

Sam

I was listening on the go, finishing work in the background, and by the end I'd ended up in bed feeling so much more calm. Thank you Xx

Beth

Life changers. I've never spoken in a group before, so the risk was high and the reward was greater.

Julia

My 2-year-old responds so well to this already!

Molly

I needed to slow down and let myself feel. I feel much more in touch with myself now. It's really empowering to feel like I can change my own energy.

Suki

This group has saved my life. I've found my voice, and learned to trust in love again.

Andrea

In two years, Georgianna taught me more about changing my nervous system and relationship patterns than a decade of talk therapy ever did.

Jordan

Georgianna makes everyone instantly feel safe and valued. These calls let me feel seen and heard in a way I've always deserved but rarely received.

Jenn

I took my break in the car in the basement, and THAT practice was wonderful and life-giving!!! It was the pause I needed to keep going, thanks. It shrank the bubble of stress that was about to burst.

Lyndal

Stephanie is refreshingly genuine and honest. Her approach is fundamentally different to other teachers I've come across, and she'll help you meet yourself with kindness, respect, and a wicked sense of humour.

Joel

I trust Stephanie enough to come to her crying, laughing, screaming, or blisteringly mad, because she can hold space for whatever I throw her way. I've found profound insight and breakthroughs in her work.

Alexanndre

Stephanie has a tremendous capacity to hold space for intense emotions and create a safe space for healing. An exceptional facilitator and transformational agent.

Jackie

Her work in this world is magical. This container is a big part of why today, I'm a woman ready to marry my soul mate.

Amy

Georgianna created such a loving, safe space that I learned I was worthy of taking up room. My life has opened up to possibilities that once seemed impossible.

Teal

That mother energy makes me feel worthy, able to take off the armor and defenses and just be present with the feeling.

Debbie

It got me out of my head. As soon as you said 'let your head down, it's safe,' everything just relaxed 100% more. I feel calm, peaceful, and hopeful for a better sleep.

Katja

It took a moment to find the sweet spot, but once I did, the feeling was so soothing. I really enjoyed this.

Christy

my need for deep letting go was met. Thank you.

Claire

I loved this. I ended with both hands on my belly and chest in a self-hug. I can see where this would be really helpful with students, too.

Sira

I'm very grateful for these sessions. I feel a great sense of peace, control and calm.

Chad

Can't say enough great things. You'll gain a lot of wisdom and insight.

Melanie

Thank you all so much!! I LOVE this container 😘

Dana

Wauw! Felt my system drop into parasympathetic in no time. Yawned so many times. Love it.

Alma

Like finding gold.

Marianna

It made me feel younger.

“I've been in therapy for years, but it wasn't until working with you that things actually changed.” — Marianne

Stories of Change from Inside the Lab

"Working with you two has been so amazing that I've exchanged counselling for it."

Fawn, Group Member

Marianne

I've been in therapy for years, but it wasn't until working with you that things actually changed. I'm no longer alone. I have my own back, and that's the best feeling!

Fawn

This is the one place where, no matter how many people show up, I feel such a deep sense of belonging just by being fully vulnerable. I can show up exactly as I am, and that's enough.

Working with you two has been so amazing that I've exchanged counselling for it.

Christa

I have a hard time sharing, but this space feels safe. When I come into myself I'm peaceful and happy. Before, I felt frazzled and full of everyone else's energy.

The slowing down is good. The sharing is beautiful.

Marjan

I can feel joy and sadness at the same time now, like I created space for both to exist. I just realized I was seen and heard here, without my camera or mic even on :))

I'm settled, and grateful 🤍

Dawn

Since I started, I've been practicing the techniques every day.

The other day I got so excited just feeling my feet on the floor and my butt in the chair, even on the subway when I start to feel activated, like you're safe in your body.

Such a small shift, but such a big thing.

Sam

I was listening on the go, finishing work in the background, and by the end I'd ended up in bed feeling so much more calm. Thank you Xx

Beth

Life changers. I've never spoken in a group before, so the risk was high and the reward was greater.

Julia

My 2-year-old responds so well to this already!

Molly

I needed to slow down and let myself feel. I feel much more in touch with myself now. It's really empowering to feel like I can change my own energy.

Suki

This group has saved my life. I've found my voice, and learned to trust in love again.

Andrea

In two years, Georgianna taught me more about changing my nervous system and relationship patterns than a decade of talk therapy ever did.

Jordan

Georgianna makes everyone instantly feel safe and valued. These calls let me feel seen and heard in a way I've always deserved but rarely received.

Jenn

I took my break in the car in the basement, and THAT practice was wonderful and life-giving!!! It was the pause I needed to keep going, thanks. It shrank the bubble of stress that was about to burst.

Lyndal

Stephanie is refreshingly genuine and honest. Her approach is fundamentally different to other teachers I've come across, and she'll help you meet yourself with kindness, respect, and a wicked sense of humour.

Joel

I trust Stephanie enough to come to her crying, laughing, screaming, or blisteringly mad, because she can hold space for whatever I throw her way. I've found profound insight and breakthroughs in her work.

Alexanndre

Stephanie has a tremendous capacity to hold space for intense emotions and create a safe space for healing. An exceptional facilitator and transformational agent.

Jackie

Her work in this world is magical. This container is a big part of why today, I'm a woman ready to marry my soul mate.

Amy

Georgianna created such a loving, safe space that I learned I was worthy of taking up room. My life has opened up to possibilities that once seemed impossible.

Teal

That mother energy makes me feel worthy, able to take off the armor and defenses and just be present with the feeling.

Debbie

It got me out of my head. As soon as you said 'let your head down, it's safe,' everything just relaxed 100% more. I feel calm, peaceful, and hopeful for a better sleep.

Katja

It took a moment to find the sweet spot, but once I did, the feeling was so soothing. I really enjoyed this.

Christy

my need for deep letting go was met. Thank you.

Claire

I loved this. I ended with both hands on my belly and chest in a self-hug. I can see where this would be really helpful with students, too.

Sira

I'm very grateful for these sessions. I feel a great sense of peace, control and calm.

Chad

Can't say enough great things. You'll gain a lot of wisdom and insight.

Melanie

Thank you all so much!! I LOVE this container 😘

Dana

Wauw! Felt my system drop into parasympathetic in no time. Yawned so many times. Love it.

Alma

Like finding gold.

Marianna

It made me feel younger.

Join Now

The Relationship Lab is for you if:

  • You want to feel calmer through challenges and conflict.
  • You're finally ready to stop repeating painful relationship patterns.
  • You yearn to feel safer and more at ease in yourself.
  • You crave honest communication, without sacrificing connection.
  • You're excited to practice change instead of just learning about it. 

Join the community and start today.

This is for you if:

  • You want to feel calmer through challenges and conflict.
  • You're finally ready to stop repeating painful relationship patterns.
  • You yearn to feel safer and more at ease in yourself.
  • You crave honest communication, without sacrificing connection.
  • You're excited to practice change instead of just learning about it.

Enter The Relationship Lab, and watch your whole world transform.

 Two live learning & practice sessions every month

 The Self-Connection Studio     Full session replay library

 New monthly themes and practices     30-day money-back guarantee

Enter The Relationship Lab, and your whole world transforms.

  • Two live learning & practice sessions every month
  • The Self-Connection Studio
  • Full session replay library
  • New monthly themes and practices
  • 30-day money-back guarantee

"Like finding gold."

— Alma

Join now · monthly

$97 USD

per month · cancel anytime
30-day money-back guarantee

START TODAY

Annual · 2 months free

$970 USD

per year · cancel anytime
30-day money-back guarantee

Get a Year of Training

Try the Lab risk-free

If it's not the right fit in the first 30 days, simply email us for a full refund — no questions asked. You can cancel anytime.

Join monthly and start today

$97 USD

per month · cancel anytime
30-day money-back guarantee

BECOME A MONTHLY MEMBER

Join annually and get 2 months free

$970 USD

per year · cancel anytime
30-day money-back guarantee

GET A YEAR OF TRAINING

“Like finding gold.” — Alma

Things people wonder before they join.

When we hear "relationship" we think of the romantic variety — but actually, we're in relationship with most everyone and everything we encounter. How we relate with ourselves, our people, and our surroundings all form part of our life experience, and they're all very important. Whether you're in a primary partnership or not, or if you hope for one in the future, practicing here will give you a major leg up when that happens.

The real answer here is so much more than just calls, support, relational training, and the Self-Connection Studio. To tell the story of what's possible for you, here's an experience from one of our members — who found herself in the position of having to tell a friend that he'd hurt her feelings.

First, she realized this was a priority — not just because she was pissed, but because she now knows her feelings matter, and that the relationship mattered to her too. She didn't want a chasm of unspoken hurt between her and her friend.

So, she used one of our somatic tools, and the Wholehearted Method, and she told him.

And it was hard for him to hear. And it was hard for her to know that it was hard for him to hear, and to stay present through his reaction without shutting down or taking it all back.

But she did, all the way through the hard part — which is something she wasn't able to do for like 60 years before that.

And when the hard part was over, here was the result:

He was delighted to know she cared.
Their relationship was deeper and closer.
She had more trust in herself and her abilities.
He had more trust in her honesty, and in their relationship.

That's how practicing with us shows up in real life — as embodied tools you've become so familiar with in our programs that you find yourself using them to support yourself and your connections when you need help in real life.

Moments where you find yourself suddenly doing the helpful thing you couldn't have done before — leaving things better than you expected, and leaving you feeling more capable than you realized and more connected with the people you care about.

It's very much worth every penny.

Lately the calls have been on Wednesdays at 10am Pacific — but over the years our call times have varied. The schedule goes out by email a month or two ahead of time.
Absolutely. Most members watch replays rather than attending live — and that's not a compromise, it's just a different way of practicing. Each recording is a full session, not a summary or a highlights reel. You'll get the practices, the coaching moments, the energy of the room. The live calls have the added layer of real-time responsiveness and being in it with other people — but 40+ hours of on-demand practice is substantial, and it grows every month. Show up when you can. Watch when you can't. Both work.
It's one thing to understand your patterns and have deep self-awareness. It's another to have simple, repeatable tools that let you do your inner work in real time, in your relationships. Our practices are designed to help integrate everything you've learned in therapy into your body, and bring real change to your life and relationships. The more awareness you already have, the more you'll notice and be able to work with. People who've done years of therapy, healing work, and self-study describe this as the piece that finally made everything else fall into place.
No. Somatic experiencing is focused on completing your nervous system's unfinished responses to trauma — powerful and necessary for many people. What we do is different in scope and intention. We're giving you simple, repeatable practices for being with your daily life as it's actually happening — the hard conversation, the overwhelming sensations, the moment of joy you normally rush through. This work accelerates and integrates your somatic experiencing — because you're practicing in real life moments.
That's exactly when these practices are most useful. They're not designed for when you have more time, feel more resourced, or any other conditions that rarely arrive. They're designed for hard moments and difficult seasons when everything feels like too much — no preparation needed, no perfect moment required. These tools work best when life is actually happening.
You don't have to. There's no right way to show up. Some people share everything, some say nothing, some turn their cameras off, some eat their lunch, some fall asleep. The invitation is simply to arrive. You'll benefit from the practices whether you participate actively or just let the session wash over you.

Things people wonder before they join.

When we hear "relationship" we think of the romantic variety — but actually, we're in relationship with most everyone and everything we encounter. How we relate with ourselves, our people, and our surroundings all form part of our life experience, and they're all very important. Whether you're in a primary partnership or not, or if you hope for one in the future, practicing here will give you a major leg up when that happens.

The real answer here is so much more than just calls, support, relational training, and the Self-Connection Studio. To tell the story of what's possible for you, here's an experience from one of our members — who found herself in the position of having to tell a friend that he'd hurt her feelings.

First, she realized this was a priority — not just because she was pissed, but because she now knows her feelings matter, and that the relationship mattered to her too. She didn't want a chasm of unspoken hurt between her and her friend.

So, she used one of our somatic tools, and the Wholehearted Method, and she told him.

And it was hard for him to hear. And it was hard for her to know that it was hard for him to hear, and to stay present through his reaction without shutting down or taking it all back.

But she did, all the way through the hard part — which is something she wasn't able to do for like 60 years before that.

And when the hard part was over, here was the result:

He was delighted to know she cared.
Their relationship was deeper and closer.
She had more trust in herself and her abilities.
He had more trust in her honesty, and in their relationship.

That's how practicing with us shows up in real life — as embodied tools you've become so familiar with in our programs that you find yourself using them to support yourself and your connections when you need help in real life.

Moments where you find yourself suddenly doing the helpful thing you couldn't have done before — leaving things better than you expected, and leaving you feeling more capable than you realized and more connected with the people you care about.

It's very much worth every penny.
Lately the calls have been on Wednesdays at 10am Pacific — but over the years our call times have varied. The schedule goes out by email a month or two ahead of time.
Absolutely. Most members watch replays rather than attending live — and that's not a compromise, it's just a different way of practicing. Each recording is a full session, not a summary or a highlights reel. You'll get the practices, the coaching moments, the energy of the room. The live calls have the added layer of real-time responsiveness and being in it with other people — but 40+ hours of on-demand practice is substantial, and it grows every month. Show up when you can. Watch when you can't. Both work.
It's one thing to understand your patterns and have deep self-awareness. It's another to have simple, repeatable tools that let you do your inner work in real time, in your relationships. Our practices are designed to help integrate everything you've learned in therapy into your body, and bring real change to your life and relationships. The more awareness you already have, the more you'll notice and be able to work with. People who've done years of therapy, healing work, and self-study describe this as the piece that finally made everything else fall into place.
No. Somatic experiencing is focused on completing your nervous system's unfinished responses to trauma — powerful and necessary for many people. What we do is different in scope and intention. We're giving you simple, repeatable practices for being with your daily life as it's actually happening — the hard conversation, the overwhelming sensations, the moment of joy you normally rush through. This work accelerates and integrates your somatic experiencing — because you're practicing in real life moments.
That's exactly when these practices are most useful. They're not designed for when you have more time, feel more resourced, or any other conditions that rarely arrive. They're designed for hard moments and difficult seasons when everything feels like too much — no preparation needed, no perfect moment required. These tools work best when life is actually happening.
You don't have to. There's no right way to show up. Some people share everything, some say nothing, some turn their cameras off, some eat their lunch, some fall asleep. The invitation is simply to arrive. You'll benefit from the practices whether you participate actively or just let the session wash over you.

You already know if this is for you.

If you've read this far and seen yourself in any of these words, that might be telling you something. This is what it feels like to be in the right place — come practice staying here. 

JOIN THE LAB & START PRACTICING

30-day money-back guarantee, cancel anytime
Questions? Contact us

WHOLEHEARTED LOVING

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You already know if this is for you.

If you've read this far and seen yourself in any of these words, that might be telling you something. This is what it feels like to be in the right place — come practice staying here.

Join the Lab & Start TODAY

30-day money-back guarantee, cancel anytime
Questions? Contact us

Wholehearted Loving