Two video calls a month with expert guides (in small groups, 1 - 1.5 hrs each)

In-the-moment practice noticing your patterns and choosing a new response

Custom-for-you somatic practices to meet the challenges you face day to day

Replays of every call — including 30+ hours of past call recordings 

100s of videos for regulation, self-discovery and meaningful self-expression 

Guided meditations including our Inner Child Connection & Healing audio series

Journal pages, workbooks and toolcards for print and digital use