THE FOUNDATION for supporting yourself gently and consistently, so that self-trust becomes something you feel, not just wish you had. Includes videos, practices, and worksheet for:

• Feeling Your Body — reconnect with your body as a source of wisdom and safety, not just something to manage or control.
• Observing Your Surroundings — get out of your head and into connection with your body and the world around you.
• Noticing Your Mind — bring unconscious thought patterns into conscious awareness.
• Practicing New Patterns — soften the grip of old habits by bringing awareness and intentional choice to your current patterns.
• Compassion Along the Way — grow your self-compassion muscle, because people who feel better do better.