Priming the Body for Peace
AÂ Regulated Path Back to Trust & Connection
Live, interactive video calls to shift unhelpful patterns in your life and relationships — with compassionate guidance from an attachment & family systems expert and a spiritual counsellor
Priming the Body for Peace
AÂ Regulated Path Back to Trust & Connection
Live, interactive video calls to shift unhelpful patterns in your life and relationships — with compassionate guidance from an attachment & family systems expert and a spiritual counsellor
START PRACTICINGFinally — an easy way to put your personal growth work into real practice in your everyday life.Â
If you've been "Doing the Work" but haven't seen real change in the way you experience life and love, we can help. Our simple somatic tools and practical, custom-to-you methods are guaranteed to bring new patterns to life in your world. Â
We help you move from insight to action — to bring all you've learned through talk therapy, self-help work and spiritual experiences out into your reality.Â
And guess what? It doesn't take a lot of time or planning, and it's not a huge drag either — in fact, it can actually be fun. Using an array of brief and uncomplicated techniques, we retrain your body's senses to regulate your nervous system and wire up healthy new responses through a compassionate reparenting lens. Our tiny practices seem insignificant — silly, even! — and yet their impact is enormous when it comes to making real, embodied change in life and love.  Â
Finally — an easy way to put your personal growth work into real practice in your everyday life.Â
If you've been "Doing the Work" but haven't seen real change in the way you experience life and love, we can help. Our simple somatic tools and practical, custom-to-you methods are guaranteed to bring new patterns to life in your world. Â
We help you move from insight to action — to bring all you've learned through talk therapy, self-help work and spiritual experiences out into your reality.Â
And guess what? It doesn't take a lot of time or planning, and it's not a huge drag either — in fact, it can actually be fun. Using an array of brief and uncomplicated techniques, we retrain your body's senses to regulate your nervous system and wire up healthy new responses through a compassionate reparenting lens. Our tiny practices seem insignificant — silly, even! — and yet their impact is enormous when it comes to making real, embodied change in life and love.  Â
Priming the Body for Peace is live calls:
- Two video calls a month with expert guides (in small groups, 1 - 1.5 hrs each)
- In-the-moment practice noticing your patterns and choosing a new response
- Custom-for-you somatic practices to meet the challenges you face day to day
- Replays of every call — including 30+ hours of past call recordingsÂ
...and our Self-Compassionate Body-Based Toolkit:
- 100s of videos for regulation, self-discovery and meaningful self-expressionÂ
- Guided meditations including our Inner Child Connection & Healing audio series
- Journal pages, workbooks and toolcards for print and digital use
Priming the Body for Peace is live calls:
- Two video calls a month with expert guides (in small groups, 1 - 1.5 hrs each)
- In-the-moment practice noticing your patterns and choosing a new response
- Custom-for-you somatic practices to meet the challenges you face day to day
- Replays of every call — including 30+ hours of past call recordingsÂ
...and our Self-Compassionate Body-Based Toolkit:
- 100s of videos for regulation, self-discovery and meaningful self-expressionÂ
- Guided meditations including our Inner Child Connection & Healing audio series
- Journal pages, workbooks and toolcards for print and digital use
Option 1: Live Calls + Toolkit
$33/mo
Monthly membership with 30 day money-back guarantee; cancel anytime
Free for K - 12 educators including EA, ECE and homeschool
Option 1: Live Calls + Toolkit
$33/mo
Monthly membership with 30 day money-back guarantee; cancel anytime
Free for K - 12 educators including EA, ECE and homeschool
What to expect
Priming the Body for Peace is all about a gentle, compassionate approach to being — being with big feelings, being with ourselves and each other, and being human. On our calls, we invite you to arrive as you are when you can, to participate as you're able, and to allow yourself to be in whatever way is most true for you in the moment. These sessions are for helping you express the person you really are, with the skills to live (and love) through all of life's beautiful complexity. It's the perfect venue for taking everything you've learned through therapy and self-help and integrating it meaningfully into your everyday experience.
What to expect
Priming the Body for Peace is all about a gentle, compassionate approach to being — being with big feelings, being with ourselves and each other, and being human.
On our calls, we invite you to arrive as you are when you can, to participate as you're able, and to allow yourself to be in whatever way is most true for you in the moment.
These sessions are for helping you express the person you really are, with the skills to live (and love) through all of life's beautiful complexity. It's the perfect venue for taking everything you've learned through therapy and self-help and integrating it meaningfully into your everyday experience.
Live calls info & call schedule
Calls run 60 to 90 minutes and include self-regulation and -connection practices as well as 1:1 coaching and skill-building opportunities. This is the magic — where we walk you through the real life scenarios that cause you difficulty and give you in-the-moment tools for noticing, regulating and making conscious choices when these scenarios actually arise.
There is no "correct" way to show up on these calls; the space is here for you to take what you need from it and from us. Some participants have a lot to say, some say nothing, some fall asleep...and all of that is perfect. We created this space for you to experience the felt sense of peace and safety in your body so regularly that it becomes your new baseline — this is how we prime your body for peace.Â
Our group calls tend to be small and intimate; most participants actually watch the replays only — so if you can't make it live, the calls will still be a transformational experience for you.Â
Calls are generally on Wednesday mornings at 10am (Pacific time). You'll be notified in advance of the call schedule and any changes by email as well as in your online member portal.
The Toolkit
Our Self-Compassionate Body-Based Toolkit is an online member portal full of teachings, videos, guided audio and print materials for self-reflection and somatic practice including:
Teachings
- Feeling your body
- Observing your surroundings
- Noticing your mind
- Practicing new patterns
- Compassion on your way
Body-Based Self-Connection Videos: Dozens of simple practices you can use at home, at work, on the road, in line at the grocery store — truly anytime, anywhere — to regulate, notice your patterns, and shift into a helpful next step. Videos are categorized broadly by type:
- Focus (18 videos)
- Breath (6 videos)
- Movement (6 videos)
- Needs & boundaries (10 videos)
- Self-soothing (10 videos)
- Supportive touch (6 videos)
Guided Visualizations & Affirmations:
- Self-Compassion Body Scan (14:28)
- Being with What Is (09:13)
- Connecting with Your Body's Wisdom (14:39)
- Creating Your Inner Landscape (08:43)
- Inner Child Connection & Healing series:
1. Needs (08:28)
2. Feeling (07:20)
3. Giving Voice (07:48)
4. Protection (07:43)
5. Inner Explorer (08:06)
6. Play (06:52)
7. Afraid to Speak (07:58)
8. Dream Big (07:20)
 Journal Prompts by Topic:
- Anger
- Body Image
- Boundaries
- Fear
- Future Planning
- Healing with Parents & Caregivers
- Inner Child Healing
- Money
- Relationships
Toolcards (digital and print):
- gentle reminders
- anxiety & depression
- presence
Worksheets & Workbooks:
- conscious cognition
- self-exploration
- depression & anxiety
- mental & physical health
- social & emotional health
How our practices help you
Our somatic practices are designed to connect you with your body and your environment through our 6 Mind-Body Essentials: focus, touch, movement, breath, posture and words — helping you through overstimulation in ways you can handle, and supporting you when your system gets hijacked by past fear or trauma. These are brief, adaptable physical and mental activities you can do anywhere, anytime.
Priming the Body for Peace is gentle, trauma-informed, and self-paced, with the option for direct support during our group calls. Our tools include a wide range of safe and supportive methods to reconnect with your body and regulate your nervous system at a pace that feels good to you, helping you learn how to have a body and be with all of its feelings and sensations.Â
Live calls info & call schedule
Calls run 60 to 90 minutes and include self-regulation and -connection practices as well as 1:1 coaching and skill-building opportunities. This is the magic — where we walk you through the real life scenarios that cause you difficulty and give you in-the-moment tools for noticing, regulating and making conscious choices when these scenarios actually arise.
There is no "correct" way to show up on these calls; the space is here for you to take what you need from it and from us. Some participants have a lot to say, some say nothing, some fall asleep...and all of that is perfect. We created this space for you to experience the felt sense of peace and safety in your body so regularly that it becomes your new baseline — this is how we prime your body for peace.Â
Our group calls tend to be small and intimate; most participants actually watch the replays only — so if you can't make it live, the calls will still be a transformational experience for you.Â
Calls are generally on Wednesday mornings at 10am (Pacific time). You'll be notified in advance of the call schedule and any changes by email as well as in your online member portal.
The Toolkit
Our Self-Compassionate Body-Based Toolkit is an online member portal full of teachings, videos, guided audio and print materials for self-reflection and somatic practice including:
Teachings
- Feeling your body
- Observing your surroundings
- Noticing your mind
- Practicing new patterns
- Compassion on your way
Body-Based Self-Connection Videos: Dozens of simple practices you can use at home, at work, on the road, in line at the grocery store — truly anytime, anywhere — to regulate, notice your patterns, and shift into a helpful next step. Videos are categorized broadly by type:
- Focus (18 videos)
- Breath (6 videos)
- Movement (6 videos)
- Needs & boundaries (10 videos)
- Self-soothing (10 videos)
- Supportive touch (6 videos)
Guided Visualizations & Affirmations:
- Self-Compassion Body Scan (14:28)
- Being with What Is (09:13)
- Connecting with Your Body's Wisdom (14:39)
- Creating Your Inner Landscape (08:43)
- Inner Child Connection & Healing series:
1. Needs (08:28)
2. Feeling (07:20)
3. Giving Voice (07:48)
4. Protection (07:43)
5. Inner Explorer (08:06)
6. Play (06:52)
7. Afraid to Speak (07:58)
8. Dream Big (07:20)
 Journal Prompts by Topic:
- Anger
- Body Image
- Boundaries
- Fear
- Future Planning
- Healing with Parents & Caregivers
- Inner Child Healing
- Money
- Relationships
Toolcards (digital and print):
- gentle reminders
- anxiety & depression
- presence
Worksheets & Workbooks:
- conscious cognition
- self-exploration
- depression & anxiety
- mental & physical health
- social & emotional health
How our practices help you
Our somatic practices are designed to connect you with your body and your environment through our 6 Mind-Body Essentials: focus, touch, movement, breath, posture and words — helping you through overstimulation in ways you can handle, and supporting you when your system gets hijacked by past fear or trauma. These are brief, adaptable physical and mental activities you can do anywhere, anytime.
Priming the Body for Peace is gentle, trauma-informed, and self-paced, with the option for direct support during our group calls. Our tools include a wide range of safe and supportive methods to reconnect with your body and regulate your nervous system at a pace that feels good to you, helping you learn how to have a body and be with all of its feelings and sensations.Â
Meet Your Guides
Georgianna Lee is a coach & counsellor specializing in attachment, somatics and family systems; Stephanie Hunter is a spiritual counsellor specializing in shadow work and metaphysics — two very different humans with very different approaches to the same goal: helping people build real, lasting connection with themselves and the people they love.
Our work is grounded in compassion, science and spirit — bringing together regulation, self-inquiry, self-acceptance and relational skills that help you build the capacity to hold life’s messy, beautiful complexity. It’s not about getting it perfect, it’s about showing up even when it’s hard. The secret to deep, conscious connection, isn’t actually a secret...we can show you the way! Join us.
— With love, Georgianna & Steph
Meet Your Guides
Georgianna Lee is a coach & counsellor specializing in attachment, somatics and family systems; Stephanie Hunter is a spiritual counsellor specializing in shadow work and metaphysics — two very different humans with very different approaches to the same goal: helping people build real, lasting connection with themselves and the people they love.
Our work is grounded in compassion, science and spirit — bringing together regulation, self-inquiry, self-acceptance and relational skills that help you build the capacity to hold life’s messy, beautiful complexity. It’s not about getting it perfect, it’s about showing up even when it’s hard. The secret to deep, conscious connection, isn’t actually a secret...we can show you the way! Join us.
— With love, Georgianna & Steph
Options for groups and organizations
Want to bring this work to your students, clients, staff or leadership team? We offer group rates and direct trainings for groups — contact Steph to discuss.
Free access for educators
Click here to apply for free access for K - 12 teachers, educational assistants, early childhood educators, and homeschool.
Our teachers have had such an impact in our lives, and they play such an important role in society. It's our honour to help these leaders regulate and integrate so they can bring their most helpful presence to the classroom and their very influential interactions with students. Our practices are also very student-friendly — great tools to bring to class. Â
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This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
© 2023 Wholehearted Loving — Privacy Policy & Terms of UseÂ
Options for groups and organizations
Want to bring this work to your students, clients, staff or leadership team? We offer group rates and direct trainings for groups — contact Steph to discuss.
Free access for educators
Click here to apply for free access for K - 12 teachers, educational assistants, early childhood educators, and homeschool.
Our teachers have had such an impact in our lives, and they play such an important role in society. It's our honour to help these leaders regulate and integrate so they can bring their most helpful presence to the classroom and their very influential interactions with students. Our practices are also very student-friendly — great tools to bring to class. Â
Â
© 2023 Wholehearted Loving
Privacy Policy & Terms of Use
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
