Somatic Integration SESSIONS
Life doesn't have to get easier for you to feel better in it.
Practice being with what's alive in your body, and gain simple tools plus more capacity to ground yourself anywhere — mid-argument, mid-commute, mid-whatever life throws your way. Two expert-led sessions a month plus bonuses for only $77.
Somatic Integration for Wholehearted Loving
Life doesn't have to get easier for you to feel better living it.
Practice being with what's alive in your body, and gain simple tools plus more capacity to ground yourself anywhere — mid-argument, mid-commute, mid-whatever life throws your way.
30 day money-back guarantee
A how-to for the human condition
You don't actually have to wait until
the kids stop screaming.
the headache passes.
the traffic clears.
you're not so tired.
your to-do list gets shorter.
the house is clean.
the mood lifts.
work settles down.
you like your job.
you're not so overwhelmed.
things slow down a little.
you get a full night's sleep.
you stop feeling so behind.
your anxiety is resolved.
the debt is paid off.
the weight comes off.
you feel ready.
things stop feeling so hard.
the relationship gets better.
you get that apology.
you get over your ex.
None of those are wrong to want. But tying your sense of wellbeing to any of them means feeling good is always one condition away — and conditions have a way of piling up. Your ability to feel better doesn't have to depend on any of it. Here, we practice a different way.
Life doesn't need to cooperate for you to find solid, peaceful ground. We can show you how.
A how-to for the human condition
You don't actually have to wait until
the kids stop screaming.
the headache passes.
the traffic finally clears.
you're not so exhausted.
your to-do list gets shorter.
the house is clean and tidy.
the mood or energy lifts.
work finally settles down.
you like your day job.
you're not so overwhelmed.
things slow down a little.
you get a full night's sleep.
you stop feeling so behind.
your anxiety is resolved.
the debt is finally paid off.
the weight comes off.
you feel totally ready.
things stop feeling so hard.
the relationship gets better.
you get that apology.
you get over your ex.
Life doesn't need to cooperate for you to find solid, peaceful ground. We can show you how.
one moment at a time
Trying to solve everything at once is more than just overwhelming, it's also impossible.
Believe us, we've tried — and now we know better. Our Somatic Integration practices are designed for exactly one moment at a time: this breath, this feeling, this red light, this hard conversation happening right now. Not your whole life. Just this part of it. That's what makes them work. And that's what makes them doable — even when everything feels impossible.
Simple body-based tools designed over 20 years of training & practice.
one moment at a time
Trying to solve everything is overwhelming and impossible.
Our Somatic Integration practices are designed for exactly one moment at a time: this breath, this feeling, this red light, this hard conversation happening right now.
Not your whole life. Just this part of it. That's what makes them work. And that's what makes them doable — even when everything else feels impossible.
Simple body-based tools designed over 20 years of training & practice.
you're in the right place
For anyone who sees themselves in
the person who holds it all together.
the overthinker who can't stop.
the mom who can't get a minute alone.
the freeze and shut down during conflict.
the exhausted people pleaser.
the overworked dad running on fumes.
the person who gives it all and resents it.
the perfectionist who's never enough.
the partner who's slowly disappearing.
the person everyone else leans on.
so many inconvenient needs.
the caregiver with no time for self-care.
the high achiever who feels empty inside.
the waiting for permission to live.
the avoider and the self-saboteur.
the little one who never gets to just be.
the employee who dreads workdays.
being "fine" while quietly falling apart.
the desire to feel and flourish.
Whether you're navigating something hard, carrying more than your share, or simply ready to feel more at home in yourself — this work meets you exactly as you are. You don't need to have anything figured out or show up any particular way. You just need to arrive. The rest unfolds from there.
"It felt like you were reading my mind. I just didn't know anyone else could feel exactly how I felt."
CLAIRE
our method and structure
Build your inner resources and resilience to be with all of what life brings.
Most of what we practice is simple: noticing what's alive in the body, learning to be with discomfort without being flattened by it, and building the muscle to actually savor the good when it shows up. Over time that becomes second nature — something that holds regardless of what's happening around you.
Live online sessions with expert guidance twice a month. In each session, you:
method & structure
Build your inner resources and resilience to be with all of what life brings.
Two expert-led live online sessions every month, plus your own practice studio open 24/7.
1. ARRIVE
Most of us skid into a room carrying all our mental baggage and a long to-do list. The first thing we do here is put that down. You're invited into the moment, yourself, and your space — for one hour, just you. The question for the hour, and for life: What would make this moment 1% more comfortable?
2. learn & grow capacity
We practice body-based tools drawn from extensive training, real life experience, and what's alive in the room that day. Tools based in movement, breath, sound, touch, posture, and words, that are simple enough to do at a red light and specific enough to shift your state.
3. GET 1:1 SUPPORT if you need it
We open the floor for personalized coaching and practice. Bring us your real life challenges, and we walk you through practices, reframes and simple tools you can practice with us and take with you to handle those challenges in real life.
4. come back to life
Every session closes with a practice to bring you back to yourself — body, breath, and the space you're in. You leave having practiced and grown your capacity to be with what life brings. The question for life: What moment am I transitioning into next, and how do I want to meet it?
30 day money-back guarantee
Between Georgianna's somatic expertise and Steph's background in shadow work and metaphysics, every session draws from a combined practice most people spend thousands of dollars and hundreds of hours accessing privately.
Here, that practice is live, responsive, and built around whatever's real for you and the room that day — not a pre-recorded curriculum or a scripted program, just two skilled facilitators with tools you can practice now and take home right away.
In each session:
1. YOU Arrive
Most of us skid into a room carrying all our mental baggage and a long to-do list. The first thing we do here is put that down. You're invited into the moment, yourself, and your space — for one hour, just you. The question for the hour, and for life: What would make this moment 1% more comfortable?
2. YOU Learn & Grow Capacity
We practice body-based tools drawn from extensive training, real life experience, and what's alive in the room that day. Tools based in movement, breath, sound, touch, posture, and words — simple enough to do at a red light and specific enough to shift your state.
3. You Get Support If You Need It
We open the floor for personalised coaching and practice. Bring us your real life challenges, and we walk you through practices, reframes, and simple tools you can practice with us and take with you to handle those challenges in real life.
4. You Come Back to Life
Every session closes with a practice to bring you back to yourself — body, breath, and the space you're in. You leave having practised and grown your capacity to be with what life brings. The question for life: What moment am I transitioning into next, and how do I want to meet it?
Transform your experience
This isn't your regular everyday
mindfulness practice.
somatic experiencing session.
self-compassion course.
movement therapy class.
parts work session.
CBT or DBT program.
NVC workshop.
stress management.
positive psychology class.
breathwork session.
nervous system workshop.
meditation class.
Our practices are built on skills you already use. What's different is that now you'll be using them in ways that change how you experience life and relationships.
You'll start to catch yourself before you spiral. You'll let a good feeling stick around and actually enjoy it. You'll make better choices, almost without noticing. Over time, the hard things arrive with less force and the good things feel more real. Your life begins to feel more like yours — not because things got easier, but because you grew your capacity to be with yourself no matter what comes next.
Simple practices that expand your identity and your beliefs about what's possible.
THE TransformATION
This isn't your usual everyday
mindfulness practice.
somatic experiencing.
compassion course.
movement therapy class.
parts work session.
CBT or DBT program.
NVC workshop.
stress management.
positive psychology.
breathwork session.
nervous system workshop.
meditation class.
Our practices are built on skills you already use. What's different is that now you'll be using them in ways that change how you experience life and relationships.
You'll start to catch yourself before you spiral. You'll let a good feeling stick around and actually enjoy it. You'll make better choices, almost without noticing.
Simple practices that expand your identity and your beliefs about what's possible.
30 day money-back guarantee
Your facilitators
We model what we teach: that wholehearted loving means leaning into our differences, in ourselves and with each other.
We couldn't be more different, and that's part of the magic. Light and dark, gentle and blunt, somatic and spiritual — we embody true self-acceptance, and bring compassion for the doubtful inner critic that comes along with it. Each with over 20 years of experience, we've been changing lives together since 2018.
Georgianna Lee
Conscious Relationship Coach & Somatic Counsellor
Georgianna is a permission slip and a warm embrace.
She makes being human feel safe — where every part of you is allowed — and shows you how to take that feeling home with you.
With over 20 years of experience as a counsellor, coach, and somatic practitioner, Georgianna's work is grounded in psychology, attachment theory, family systems, interpersonal neurobiology, and somatic healing.
She came to this work through her own journey of repairing family relationships and her relationship with herself — and from a deep desire to help people experience something different. She leads every Somatic Integration session, creating practices live and in the moment from her training and whatever's alive in the room that day.
She believes that when you have a strong, self-accepting, and loving relationship with yourself, everything else in your life can thrive.
Stephanie Hunter
Radical Honesty Coach &
Shadow Work Facilitator
Steph is a mirror who says the quiet part out loud.
She gives voice to your doubt and puts words to your experience — because once you can name it, you can change it.
With over 20 years of experience as a trained counsellor and now as an ordained metaphysical minister, Steph brings a rare combination of psychological depth and spiritual grounding.
She came to this work through her own personal reckoning over a decade of applied shadow work, transpersonal therapy, and healing her relationships, both within and without. She began leading personal growth sessions in 2018, where she's been voicing the yeah-buts, the doubts, and the harder truths ever since.
In Somatic Integration, she brings the pattern reframe, the honest perspective, and the occasional uncomfortable question that makes everything click.
Your facilitators model what
they teach:
That wholehearted loving means leaning into our differences, both in ourselves and with each other.
We couldn't be more different, and that's part of the magic. Light and dark, gentle and blunt, somatic and spiritual — we embody true self-acceptance, and bring compassion for the doubtful inner critic that comes along with it. Each with over 20 years of experience, we've been changing lives together since 2018.
Georgianna Lee
Conscious Relationship Coach & Somatic Counsellor
She's a permission slip and a warm embrace.
She makes being human feel safe — where every part of you is allowed — and shows you how to take that feeling home with you.
With over 20 years of experience as a counsellor, coach, and somatic practitioner, Georgianna's work is grounded in psychology, attachment theory, family systems, interpersonal neurobiology, and somatic healing.
She came to this work through her own journey of repairing family relationships and her relationship with herself — and from a deep desire to help people experience something different.
She leads every Somatic Integration session, creating practices live and in the moment from her training and whatever's alive in the room that day. She believes that when you have a strong, self-accepting, and loving relationship with yourself, everything else in your life can thrive.
Stephanie Hunter
Radical Honesty Coach & Shadow Work Facilitator
She's a mirror who says the quiet part out loud.
She gives voice to your doubt and puts words to your experience — because once you can name it, you can change it.
With over 20 years of experience as a trained counsellor and now as an ordained metaphysical minister, Steph brings a rare combination of psychological depth and spiritual grounding.
She came to this work through her own personal reckoning over a decade of applied shadow work, transpersonal therapy, and healing her relationships, both within and without. She began leading personal growth sessions in 2018, where she's been voicing the yeah-buts, the doubts, and the harder truths ever since.
In Somatic Integration, she brings the pattern reframe, the honest perspective, and the occasional uncomfortable question that makes everything click.
Don't just take our word for it
"Working with you two has been so amazing I've exchanged counselling for it."
FAWN
HELEN
"Forever grateful that you got this resistant, repressed, British girl to feel again. My kids now know that all feelings are allowed. They can come to me with their whole selves."
JENN
"I'm taking my break in the car in the basement, and THAT practice was wonderful and life-giving!!!
It was the pause I needed to go back and keep going, thanks. Feeling like this practice helped shrink the bubble of stress that was getting close to bursting."
MARIANNE
"I've been in therapy for years but it wasn't until working with you that things have actually changed. I'm no longer alone. I have my own back and that is the best feeling!”
"I love the body practices we do during the calls — the breathwork, the tapping, feeling our feet on the floor and our butts on the chair. All these somatic practices may be simple, but they have supported me through the darkest of times."
SUKI
Don't just take our word for it
"Working with you two has been so amazing I've exchanged counselling for it."
FAWN
"Forever grateful that you got this resistant, repressed, British girl to feel again. My kids now know that all feelings are allowed. They can come to me with their whole selves."
HELEN
"I'm taking my break in the car in the basement, and THAT practice was wonderful and life-giving!!!
It was the pause I needed to go back and keep going, thanks. Feeling like this practice helped shrink the bubble of stress that was getting close to bursting."
JENN
"I've been in therapy for years but it wasn't until working with you that things have actually changed. I'm no longer alone. I have my own back and that is the best feeling!”
MARIANNE
"I love the body practices we do during the calls — the breathwork, the tapping, feeling our feet on the floor and our butts on the chair. All these somatic practices may be simple, but they have supported me through the darkest of times."
SUKI
WHAT'S INCLUDED
Live calls and practice, plus your own personal self-connection studio.
Between Georgianna's somatic expertise and Steph's background in shadow work and metaphysics, every session draws from a combined practice most people spend thousands of dollars and hundreds of hours accessing privately. Here, that practice is live, responsive, and built around whatever's real for you and the room that day. Not a pre-recorded curriculum or a scripted program, just two skilled facilitators with tools you can practice now and take home right away.
Inside the student portal you get instant access to:
Live Sessions
Two 60–90 minute interactive video calls a month (valued at over $300) — live online with Georgianna and Steph. Every session is different, built from what's alive in the room and the practices that fit the moment.
Self-Led Studio
The Self-Compassionate Body-Based Toolkit (valued at $197) — your self-led self-connection studio, available 24/7 to grow your capacity between sessions. Short, simple tools designed for real life, not ideal conditions.
Session Replays
Every session is available in your member portal. Can't make it live? Most members watch replays. Each recording is a full practice session — not a summary.
Live Calls Library
A back catalogue of 40+ hours of live sessions (valued at over $497) — practices and personalized coaching, on demand and growing with every call.
Plus bonuses:
Hundreds of audio, print, and mobile resources (valued at over $300) — join today and get the 8-Part Inner Child Connection & Healing guided audio series and our bonus Self-Connection Planner and Tracker.
$1145+ in total value
Start your somatic integration today
$77 USD
per month · cancel anytime
30-day money-back guarantee
BEST VALUE $77 ANNUAL DISCOUNT
$847 USD
annually · cancel anytime
30-day money-back guarantee
Not ready for live sessions? The Toolkit is available on its own. Explore here >
WHAT'S INCLUDED
Live calls and practice, plus a personal self-connection studio.
Inside the student portal you get instant access to:
Live Sessions
Two 60–90 minute interactive video calls a month (valued at over $300) — live online with Georgianna and Steph. Every session is different, built from what's alive in the room, your real life, and the practices that fit the moment.
Session Replays
Every session is available in your member portal. Can't make it live? Most members watch replays. Each recording is a full practice session — not a summary.
Live Calls Library
A back catalogue of 40+ hours of live sessions (valued at over $497) — practices, personalised coaching moments, and everything else, all on demand and growing with every call.
Self-Led Studio
The Self-Compassionate Body-Based Toolkit (valued at $197) — your self-led self-connection studio, available 24/7 to grow your capacity between sessions. Short, simple tools designed for real life, not ideal conditions.
Plus bonuses:
Hundreds of audio, print, and mobile resources (valued at over $300) — join today and get the 8-Part Inner Child Connection & Healing guided audio series and our bonus Self-Connection Planner and Tracker.
$1145+ value
30 day money-back guarantee
*BEST VALUE — ANNUAL DISCOUNT OF $77
$847 USD
annually · cancel anytime
Get a year of somatic supportNot ready for live sessions? The Toolkit is available on its own. Explore here >
Common questions
Things people wonder before they join.
Common questions
Things people wonder before they join.
listen to your body
You already know if this is for you.
If you've read this far and recognized yourself in any of our words, that might be telling you something. This is what it feels like to be in the right place — come practice staying here.
Your body doesn't need life to get easier. It needs a place to practice existing well.
30-day money-back guarantee, cancel anytime
Questions? Contact us
© 2026 Wholehearted Loving Privacy Policy & Terms of Use
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
listen to your body
You already know if this is for you.
If you've read this far and recognized yourself in any of our words, that might be telling you something. This is what it feels like to be in the right place — come practice staying here.
Your body doesn't need life to get easier. It needs a place to practice existing well.
30-day money-back guarantee
Questions? Contact us
© 2026 Wholehearted Loving Privacy Policy & Terms of Use
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
