All Episodes
Episodes
Ep22 | The Hot Shame of Feeling Stupid, Bad or Wrong - How to Manage with Proprioception & More
Have you ever felt stupid? Like you should have known and you didn't, or like someone THOUGHT you should have known and you didn't, or you said the "wrong" thing? (We know you have, and we have too.)
Oof, what a...
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Ep21 | Finding Peace in Futility & Accepting What We Can't Change
Serenity to accept the things we can't change, and wisdom to know the difference -- this is what we're talking about here today, along with tools and perspective to help you connect with that awareness and (eventual)...
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Ep20 | Far From Home (and All the Fears That Come With It) - Call-in Show
There's no way around it -- if you're alive, you're going to regret a decision at some point. You're going to second-guess yourself, you're going to be miserable, and you're going to laugh and feel free and have a...
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Ep19 | We Are What We Practice - Living Out Your Deepest Values in Life & Relationships
The ways we behave show us our truest values -- and they're not always aligned with what we think we believe. Most of the time, we're living on auto-pilot, slogging through an unexamined life just trying to feel good...
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Ep18 | "What's the High Value Way to Reply to This Text Message?" Being "HV" in Dating & Relationships
We hear a lot of people using this term "High Value" as a qualifier when talking about their behavior, or a potential date or partner's behavior -- but what does it really mean? High Value isn't a set of words, or any...
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Ep17 | S*xual Intimacy in Long-Term Relationships - Call-In Show Part 2
We all have ups and downs in our relationships -- and some times are more intimate than others. There are many paths to intimacy, and intimacy means different things at different times. In today's episode, a listener...
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Ep16 | Call-In Show! Part 1: S*xual Intimacy in Long-Term Relationships
We all have ups and downs in our relationships -- and some times are more intimate than others. There are many paths to intimacy, and intimacy means different things at different times. In today's episode, a listener...
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Ep15 | My Inner Voice is a Jerk Called Dave! (He Means Well)
Is your inner voice soothing or ranting? We all have the tools we need to be kind with ourselves -- we use them every day with other people. Using them with ourselves is usually an unfamiliar practice that takes work...
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Ep14 | Caretaking & Minding Our Business: How to Love People Without Taking Over or Losing Ourselves
The difference between caregiving and caretaking is significant: offering care someone needs and has requested, vs stepping in (usually unrequested) to manage other people's feelings, fears, worries, anxieties. Pro...
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Ep13 | Pressure & Overwhelm: Handle It "Bird by Bird"
You know you can only take one step at a time. Yet, we expect ourselves to leap and jump and spin - and then we're surprised when we're tired and we flop. Or we give up on a new path that felt so exciting but quickly...
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Ep12 | Knowing What You Need and Want | Learning Discernment
We all have limitations and constraints, and they are not a reflection of our love or care. When we recognize this, we learn not to take things so personally. When we recognize this, we learn to discern who can help...
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Ep11 | Love, Death & Trauma: How We Show Up for Each Other in Hard Moments
Hard truth: We can’t always be there for each other, or be there in the ways we might like, even if we love each other deeply. When we feel obligated to prove our love, when we feel pressure to perform even when we...
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