All Episodes
Episodes
Ep10 | Am I Safe, Do I Matter: Communicating Your Feelings in Ways Your Love Can Still Be Felt
It’s good to know your love language – but don’t let that limit your access to the love and care that are all around you. How can we practice shifting to really see how someone shows their love for you in simple and...
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Ep 09 | Expressing Love in Ways That Might Surprise You
Love is something we all crave. Yet at the same time, love can feel so scary. It can feel scary to open ourselves to receive love and scary to vulnerably express our love. How can we practice shifting this and stop...
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Ep08 | The Weight of Your Own Judgments: Let Us Help You Get Rid of That
Oh, how we suck sometimes! And oh, the things we avoid when we think we're going to suck! Today we talk about what we're learning, what we suck at, and the paths we've taken around self-image, self-judgments and...
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Ep07 | Dating & Relationships: How to Rewire for Joy
Today we explore an expanded worldview around dating and relationships -- the ways our ideas and behaviours have changed after years of deep shadow work, and the ways our people have changed over the course of their...
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Human Design Not-Self Themes: Questions for When You're Feeling Bitter, Frustrated & More
Human Design is a system of personal knowing and discovery which we've found helpful, in the vein of Enneagram, Gene Keys, and astrology. In the language of Human Design, the "Not-Self" is our expression and...
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Ep06: Fear in Life and in Raising Children
Fear can be all-encompassing, and so powerful -- it shuts us down, it has us do wild things, and most importantly it highlights what we want for our lives and relationships.
Today's episode is built around a viewer's...
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Ep05: How to Take Your Time in Life & with Text Replies
What does it take to forgive? In today's episode we talk about the magic of taking your time when it comes to forgiveness, building conscious relationships, and replying to text messages. And we give you tools to make...
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Ep04: Hiding from Leadership, Hiding from My Chinese Heritage, Hiding in Relationship
Today's episode is a deep and personal conversation you might resonate with, around the ways we hide in life - from ourselves, from our circumstances, in our relationships. In the ways we relate with the world....
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Ep03: Panic Apologies, True Apologies, No Apologies
The energy of a real apology is an important thing. We've all apologized out of shame, fear, urgency of some kind - to save face, to save a relationship, to make ourselves look good. In today's episode we talk about...
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Ep02: Who You Were, Who You Are, Who You're Becoming
Past, present, and future - how do you define your identity? How do you tell your story? How do you want your life to feel? We explore this and more in today's episode with the simple but deep prompts: who was I, who...
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Ep01: So You Think You Want a Good Life
If you want a good life, we can 100% help with that - but first, a brief and very personal questionnaire: what wisdom does your body hold, and are you willing to listen? Do you have years of pent up anger buried...
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Trailer
Stay tuned for our first episodes coming in January 2023!
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