Ep03: Panic Apologies, True Apologies, No Apologies

The energy of a real apology is an important thing. We've all apologized out of shame, fear, urgency of some kind - to save face, to save a relationship, to make ourselves look good. In today's episode we talk about how to pause, how to manage shame, how to come to a place of genuine compassion (for ourselves and the other) before we apologize. We also talk about when we're not ready to apologize - which is okay too.

In this episode:

- co-parenting
- apologizing
- co-regulating
- shame

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Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving.

Learn more about Georgianna Lee & Stephanie Hunter.